Good idea kiwi, shame I don't do it. When I get on a losing run I keep playing, senseless really.
I am the same mate... spend all evening into the early hours chasing the change in fortune... the elusive win.
Then when I get it, think I have turned a corner, and so play another.... And get hammered by some nooby pressure nut...
Go to bed enraged...
The other point is to put on some music - different tempo for whatever mood - that seems to keep focused & not let it get to you.
2 weekends back, the kid finished wining the last 14 games. Afterwards he said he listened to the same song on repeat for pretty much 10 of those wins!
Yes music does help. Quite often play something fast... but actually that doesn't help. Makes me sprint more... whereas my best game is played if there is no sprint button.
This is what I always forget... stop still on the ball, and the whole game slows down around you... Sprint and you just keep crashing into pressure all over the park.